About Mandalas
For centuries, mandalas have graced the world as a spiritual art form–a type of language without words–much like art. Meaning “circle” in Sanskrit, mandalas, are designed in sand, clay or on rocks and scrolls as requests for well-being and support. Mandalas have intricate histories and significance in many ancient spiritual cultures of the Asian East.
Affirmations
The affirmations technique is based on intentional living. By repeating positive statements that relate to your life, problems or desires, energy is generated creating personal power that continues to work even after verbal affirmations have stopped.
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Meditation
Meditation is the art of relaxing the mind, body and heart. It is great for every age and works well when used with the affirmations technique. There are even practices that incorporate a meditative practice while walking or standing. Some silent meditations are great while standing in line at the grocery store.
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For sitting meditation click here
Disclaimer: Please consult a qualified professional for any health related issues. Nothing in this article or website is meant to provide health care or psychological conseling. Everything in this article is meant to enhance and empower your well-being. Please enjoy!
